Weight Loss with Flax Seed

Here’s how flax seeds helps in weight loss

Today we will talk about how flax seed helps in weight loss. Being slim is like every girl’s dream. We try all the possible ways to lose weight. But finally, we end up with no desired results and If you are looking for quick weight loss, then its time to follow our blog. We are coming up with more topics on health and weight loss tips. For now, if you are a weight watcher then continue reading this post.

Flax Seed For Weight Loss
Flax Seed for Weight Loss

Flax seeds are a great source of dietary fiber. Among all the reliable weight loss recipes and methods Flax seeds are one of the most effective methods to reduce weight. Flax seed is also called as Alsi, these seeds contains proteins, lignans, and essential omega 3 fatty acids and antioxidants.

Dietary fiber is classified into 2 categories:

  1. Soluble
  2. Insoluble

Soluble fiber:

These attracts water and turns them into a gel during digestion. This slow soluble fiber found in oats bran, barley, nuts seeds, beans, lentils, peas, and some fruits and vegetables. sometimes soluble fiber may help lower risk of heart disease.

Insoluble Fiber:

This found in wheat bran vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.

How does flaxseed help in weight loss?

High Fiber Content:


Flax seed contains a high amount of fiber which makes you feel fuller for a longer time and it makes your bowel movement regular. It contains 7 gm of dietary fiber per 1 table spoon.  

Essential Fatty acid:

Flax seeds are loaded with 2 essential fatty acids, omega 3 and omega 6. omega 3 fatty acid is responsible for preventing obesity. These essential fatty acids obtained from flax seeds are converted to phospholipids, an integral part of the cell membrane structure.

Once we ingest omega-3 and omega-6-fatty acids get converted into prostaglandin, which balances the metabolism. Propagandist derived from omega-3 fatty acids help in reducing inflammation. Inflammation can induce weight gain as it can increase oxidative stress.

Proteins:

Flax seeds are rich in protein. So, when taking a 1 tea spoon of flax seeds along with dietary fiber, it helps to suppresses your appetite. This prevents you from overeating and cutting down of taking unnecessary foods which help to reduce weight.

Low Carb:

Flax seeds contain only 18 calories per 1 teaspoon which is 3.4 gms of whole seeds. It is low in starch and sugar.

Antioxidants:

Flax seeds are called as lignans. It helps to improve digestive health, lower blood pressure and bad cholesterol and reduce the risk of cancer.

How to eat Flax seeds to reduce weight loss?

Sprinkle it in your breakfast: You can add 1 tea spoon of flax seed into your smoothie. Add it in protein snack bars, soups, rotis, chapati, and rice daily. Add it in weight loss recipes, toast, chicken, and Fish. Toss flax seeds into pasta and you can add in raita to reduce belly fat.

How to eat Flax seeds to reduce weight loss?
Sprinkle it in your breakfast: You can add 1 tea spoon of flax seed into your smoothie. Add it in protein snack bars, soups, rotis, chapati, and rice daily. Add it in weight loss recipes, toast, chicken, and Fish. Toss flax seeds into pasta and you can add in raita to reduce belly fat.

There are possible side effects for taking more any fiber rich foods, take it slowly day by day. Don’t add too much of flax seed or any other protein to your diet.

Flax seeds smoothie for weight loss:

3. Apple Smoothie:

Ingredients:

  • 1/4 Frozen bananas
  • 1/2 Apple with peel , seeded and pieces
  • 1/2 cup unsweetened Almond Milk
  • 1teaspoon Flax seed powder
  • Pinch of Ground Cinnamon
  • 1 Scoop protein powder
  • required amount of water to blend
Apple and  Flax Seed for Weight loss
Apple and Flax Seed for Weight loss

Procedure to make Smoothie:

Put all the ingredients in blender, blend together to make a smoothie.

NUTRITION: 273 calories /7.4 g Fat /27 G carbs / 5.5g Fiber /15g Sugar/ 26g Protein

2. Banana Smoothie

Ingredients:

  • 1 Frozen Banana
  • 4 Fresh Cherries, Pitted
  • 2 dark chocolates pieces
  • 1teaspoon Vanilla Extract
  • 1/2 cup unsweetened Almon Milk
  • 1 Scoop Protein Powder
  • 2 Ice Cubes
  • 1tea spoon Flax seed Powder
Banana and Flax Seed for Weight loss
Banana and Flax Seed

Procedure to make Smoothie:

Put all the ingredients in blender, blend together to make a smoothie.

NUTRITION: 270 Calor/ies/ 3g Fat/ 35g Carbs/ 6g Fiber/ 17g Sugar/ 28g Protein

3. Lemon & Kale Detox

Ingredients:

  • 1/2 Lemon Peeled and seeded
  • 1/2 Frozen Banana
  • 1 Cup Kale
  • 1/2 Un Sweetend Almond Milk
  • 1Scoop Protein Powder
  • 3 ice cubes
  • Top with Flax seed powder or Flax seed

Procedure to make Smoothie:

Put all the ingredients in blender, blend together to make a smoothie.

Lemon and Kale Smoothie for Weight Loss

Lemon and Kale Smoothie

NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

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