Weight loss journey

Weight loss recipe to cut down your calories in months

Hello readers, here I’ve come up with a new weight loss recipe that helps to cut down your calories in few months. All the recipes in this blog promises to reduce your weight naturally. But, you have to continue intake of this recipe for longer period to get desired results. There are number of reasons and factors that play a role in weight gain. These include lack of physical activity, poor diet, lifestyle and genetics. Apart from these over eating is also a main reason to gain weight.

Over Weight
Over Weight

According to the health & research department, every day a minimum 30 minutes of walk is must per day. Sweat doesn’t helps to burn measurable calories but it will take out the enough liquid from your body that causes you to lose water weight.

An average women needs to take about 2000 calories per day and man about 2500 calories. 1500 calories to reduce 1 pound in a week for women and 2000 for men.

Every night before you go to bed, drink this weight loss recipe to remove everything you had in a day. This recipe works for complete 8 hours to remove excess fat.

Here is the amazing quick weight loss recipe:

Ingredients:

1.5 cup Warm water

2Tbsp lemon juice

1Tbsp Apple cider Vinegar

2 to 3 tbsp chopped parsley

1/2 tbsp cinnamon

1Tbsp Grated Ginger

Preparation Method:

Weight loss Recipe
Weight loss Recipe

Blend the ingredients together to make a smoothie.

Drink this juice every night before you go to bed to cut down the bad calories.

Lemon Juice:

Lemon water keeps you hydrated, Promotes fullness, boost metabolism and increase in weight loss.

Apple Cider Vinegar:

According to study apple cider vinegar helps to lose weight if you add it to your regular diet.

Cinnamon:

Cinnamon helps to reduce some of the bad effects of eating high fat food. It effects on blood glucose levels, Ultimately helps to lose your weight.

Parsley:

Parsley is very low in calories but contains many minerals, nutrients, vitamins and potassium. It is very rich in chlorophyll which supports detoxification which helps in weight loss.

Ginger:

Aids indigestion by speeding up the emptying the stomach. It increases body heat and allows to burn more fat.

Hope you like it. Please do comment about your experience with this recipe.

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